The Turkish get-up is one of the most comprehensive exercise in existence. It trains full-body strength, motor control, stability, and mobility. It's usually performed with a kettlebell or dumbbell, but use a barbell and you'll amplify the intensity, especially in the shoulders and forearms. – Calvin Huynh
Barbell Turkish Get-Up Challenge muscles of the back 24 Likes 24 Dislikes 8,569 views views 97K followers Sports Upload TimePublished on 8 Feb 2019
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The Turkish get-up is one of the most comprehensive exercise in existence. It trains full-body strength, motor control, stability, and mobility. It's usually performed with a kettlebell or dumbbell, but use a barbell and you'll amplify the intensity, especially in the shoulders and forearms. – Calvin Huynh
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