This is a very common and easy drill improving thoracic spine mobility, but breathing is often overlooked. At the bottom, be sure to take slow deep breaths. – Calvin Huynh
Bench T Spine Drill mobility login 30 Likes 30 Dislikes 4,984 views views 97K followers Sports Upload TimePublished on 15 Mar 2019
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This is a very common and easy drill improving thoracic spine mobility, but breathing is often overlooked. At the bottom, be sure to take slow deep breaths. – Calvin Huynh
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