L-Sit Hold

Place two parallette bars shoulder width apart and sit in between them. Press your hands down into the parallettes to lift your hips off the ground and extend your legs out in front of you making a 90-degree angle, or an L, hence the name. Hold this position for as long as you can without letting your legs dip down. If you haven't practiced this type of movement, it won't be very long. If this is too tough, bring your knees in toward your chest, and build stability in that position before trying the more advanced version. – Corey Davis

L-Sit Hold training force
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Sports	Upload TimePublished on 2 Nov 2018

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