The way you do a pulldown will dictate which area of the back is working with the greatest amount of tension. Even though pulldowns are traditionally known to hit the lats, if you're not executing them properly, they'll do more for the upper back. So when doing pulldowns, minimize lower back arching, use a narrow or neutral grip, and prevent your elbows from flaring outwards. This will help place tension in the lats rather than the upper back. – Paul Carter
Lat Pulldown back workout machines 19 Likes 19 Dislikes 6,230 views views 97K followers Sports Upload TimePublished on 29 Jul 2019
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The way you do a pulldown will dictate which area of the back is working with the greatest amount of tension. Even though pulldowns are traditionally known to hit the lats, if you're not executing them properly, they'll do more for the upper back. So when doing pulldowns, minimize lower back arching, use a narrow or neutral grip, and prevent your elbows from flaring outwards. This will help place tension in the lats rather than the upper back. – Paul Carter
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