Alligator Crawl

Assume a hollow body push-up position with your feet on sliders. Push yourself away from the floor and brace your core, then walk your body forward, keeping your hips square to the floor. Think of this exercise as a launching point because it loads the wrists and abs similarly to handstand walking. – Travis Pollen

Alligator Crawl shoulder exercises for rotator cuff
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Sports	Upload TimePublished on 7 Dec 2018

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