Sissy Squat

You can make sissy squats significantly more difficult by just leaning back into them more, which means you may not need much weight or even to load them at all, but feel free to do so if you really want to go hard. Unfortunately, sissy squat machines aren't always easy to find, but standing with your shins in front of a Smith machine (and having someone stand on your feet) will do the job. Bonus: You'll have someone to help pull you up if you get stuck mid rep, allowing you to work to complete failure. – Susy Natal

Sissy Squat leg exercises machine
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4,060 views views	97K followers
Sports	Upload TimePublished on 7 Feb 2019

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