EZ-Bar Zercher Squat

The shape of the bar fits nicely in the crooks of the elbows, and a little padding increases the comfort of this sometimes-awkward setup.

That anterior load will fire up nearly every muscle in your body. It's a good position to use if you're limited on workout time, and it's great for those involved in MMA and tactical strength and conditioning. In the Zercher position you can squat, lunge, split squat, hip hinge, and do step-ups and loaded carries. – Gareth Sapstead

EZ-Bar Zercher Squat leg exercises machine
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Sports	Upload TimePublished on 24 Apr 2019

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