When experiencing shoulder pain, it's a good idea to limit the amount of work you do above 90 degrees of shoulder flexion, especially if it's a pain trigger. The angle of pressing here is effective for hitting the shoulders while the neutral grip adds to the shoulder-friendly nature too.
It's not often mentioned, but the landmine offers another benefit to cranky shoulders. The thickness of the end of the bar is like that of a fat-grip barbell. The evidence for the forgiving effects of fat grip or thick bar training on shoulder health is purely hearsay, but many who experience shoulder pain claim to have less pain when using a thicker barbell.
It might be kind of what we see with bottoms-up kettlebell pressing where there's an irradiation effect with increased shoulder muscle activation. – Gareth Sapstead
When experiencing shoulder pain, it's a good idea to limit the amount of work you do above 90 degrees of shoulder flexion, especially if it's a pain trigger. The angle of pressing here is effective for hitting the shoulders while the neutral grip adds to the shoulder-friendly nature too.
Không có nhận xét nào:
Đăng nhận xét