If you don't have cable bar, you can use this variation, which involves a reciprocal push-pull motion that also lights up your torso muscles to resist rotation. You can do this with your lead leg on the same side as your pressing arm, which will further challenge your core to maintain your torso position. – Nick Tumminello
Reciprocal Cable Push-Pull Same Side muscles of the back 5 Likes 5 Dislikes 2,637 views views 97K followers Sports Upload TimePublished on 22 May 2019
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If you don't have cable bar, you can use this variation, which involves a reciprocal push-pull motion that also lights up your torso muscles to resist rotation. You can do this with your lead leg on the same side as your pressing arm, which will further challenge your core to maintain your torso position. – Nick Tumminello
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