There's a chance that the range of motion you're using is just too ambitious for your injury situation or your skeletal build, but that doesn't mean you have to take horizontal pressing off the table altogether. Simply set yourself up in a squat cage for some pin presses. Set the pins 4-6 inches off the chest. Stick to heavy pin press sets of 3-5 reps.
They'll help charge up your nervous system and expose you to very heavy loads with two distinct advantages. First, you don't have to go as deep. Second, you can take advantage of not having to be as mindful of the eccentric portion of the lift (you can bring the bar down fast because the pins will keep it from crushing your chest).
Being able to forego the eccentric and only focus on the concentric creates its own benefits, when applied correctly. In this case, it can allow for a greater work capacity in the given lift since you'll be fresher and less fatigued. – Lee Boyce
There's a chance that the range of motion you're using is just too ambitious for your injury situation or your skeletal build, but that doesn't mean you have to take horizontal pressing off the table altogether. Simply set yourself up in a squat cage for some pin presses. Set the pins 4-6 inches off the chest. Stick to heavy pin press sets of 3-5 reps.
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