Elevate your feet on a bench, plyo box, or aerobic steps and walk your hands in towards your feet as you pike your hips up towards the ceiling. This position mimics the handstand for the upper body while off-loading a percentage of bodyweight through the feet. First, practice just holding the position. Once proficient, add a march with your hands. – Travis Pollen
Feet-Elevated Pike Position upper body exercises for runners 4 Likes 4 Dislikes 1,259 views views 97K followers Sports Upload TimePublished on 7 Dec 2018
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Elevate your feet on a bench, plyo box, or aerobic steps and walk your hands in towards your feet as you pike your hips up towards the ceiling. This position mimics the handstand for the upper body while off-loading a percentage of bodyweight through the feet. First, practice just holding the position. Once proficient, add a march with your hands. – Travis Pollen
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