Hip Adduction Exercise

The cool thing about these quadruped band hip adductions is that not only do you get a great stretch at the bottom position, but both hips are working to perform the action – not just the side the band is wrapped around. Not to mention, this exercise places a nice demand on the shoulders and abs to control your torso as you move your hips. – Nick Tumminello

Hip Adduction Exercise leg exercises machine
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Sports	Upload TimePublished on 20 Mar 2019

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