The Kettlebell March and Press

Your general warm-up before lifting should be fast, efficient, and multi-purpose. The "kettlebell march and press" takes care of a lot of what you want out of a warm-up in a very short amount of time.

• The hinge position of the swing will help to warm up your hamstrings.

• Reactively stopping the kettlebells in place will switch your core on.

• The "march" will link your hips and core together (and a lot of people struggle to make that connection).

• Testing your single-leg balance and the single-arm presses will fire up your shoulders and challenge their stability. – Tom Morrison

The Kettlebell March and Press kettlebell exercises for weight loss pdf
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