Ben Bruno introduced this challenging press variation that requires full-body stability, a strong brace, and optimal pressing mechanics. Unlike other goofy-looking exercises, this doesn't require a significant reduction in weight. Once you get the hang of it, you should be able to handle a load that's on par with your normal dumbbell bench press. Text: Charley Gould. Video courtesy of Ben Bruno.
One-Arm, One-Leg Floor Press with Glute Bridge Iso-Hold glute bridges exercise 20 Likes 20 Dislikes 1,261 views views 97K followers Sports Upload TimePublished on 30 May 2019
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Ben Bruno introduced this challenging press variation that requires full-body stability, a strong brace, and optimal pressing mechanics. Unlike other goofy-looking exercises, this doesn't require a significant reduction in weight. Once you get the hang of it, you should be able to handle a load that's on par with your normal dumbbell bench press. Text: Charley Gould. Video courtesy of Ben Bruno.
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