The Eccentric Isometric Bench Press

The video shows LaRico Stevenson of the Philadelphia Soul performing an eccentric isometric barbell bench press. Notice that the bar doesn't touch LaRico's chest. He's not actually trying to stop the weight from reaching his chest, but the tension he's creating stops the bar from lowering any farther; he'd actually have to relax to allow the bar to come down any more and this would result in internal rotation of his shoulders. This is a great example of LaRico letting his body tell him how to perform the movement through creating and maintaining maximal tension through each repetition. – David LaPlaca

The Eccentric Isometric Bench Press chest workout beginner
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Sports	Upload TimePublished on 26 Nov 2018

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